Tag Archives: WOD

Day 89: The Last WOD

I’m tired. I’m really, really sore. And I made it. I mean, this is not over. I will clearly keep doing CrossFit. Because it’s amazing. BUT, let me tell you that I have never before in my life set out … Continue reading

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Day 86: Coming Attractions

Oh, man. I am sore. Again. Always. How many posts have I started like this? I should count. Yesterday morning, as I mentioned, we did Front Squat maxes and then Push Presses, Sit-Ups, and Wall Balls, and today we did … Continue reading

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Day 85: Monday

Wow, it’s Day 85! My 90 Days of CrossFit Challenge will officially be OVER on Saturday! I’m sure I will write a long nostalgic post on that day so today I will spare you, but man, 90 days goes by … Continue reading

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Day 79: Two for Two!

First of all, thank you all so much for the sweet comments and messages about my latest photos! It has obviously been a LOT of hard work but I really feel like I can finally see some real changes in … Continue reading

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Day 73: Confession

Today something happened for the first time at CrossFit that I don’t even want to admit, let alone write about. But I am going to anyway. This morning’s WOD was 12-minute AMRAP of 4 wall balls, 6 bar jumps, and … Continue reading

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Day 72: Muscle Ups & The Ascent Blog

First of all, let’s talk about last night’s WOD. 20 minute AMRAP (which stands for As Many Reps As Possible… 20 minutes is a long AMRAP, folks) of 2 muscle ups, 4 handstand push-ups, and 8 kettlebell swings. I can’t … Continue reading

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Day 40: Murph

It has been a looong week. Long long. Monday was a pretty intense day and that feeling spilled over into the rest of the week, leaving me with some emotional jet lag. I fell asleep at least twice literally in … Continue reading

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