Tag Archives: The Ascent Blog

Day 89: The Last WOD

I’m tired. I’m really, really sore. And I made it. I mean, this is not over. I will clearly keep doing CrossFit. Because it’s amazing. BUT, let me tell you that I have never before in my life set out … Continue reading

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Day 72: Muscle Ups & The Ascent Blog

First of all, let’s talk about last night’s WOD. 20 minute AMRAP (which stands for As Many Reps As Possible… 20 minutes is a long AMRAP, folks) of 2 muscle ups, 4 handstand push-ups, and 8 kettlebell swings. I can’t … Continue reading

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