Tag Archives: rest day

Day 65: Color!

Whew. Took a little break from technology this weekend, and it felt great. Also took a little 3-day break from CrossFit, which also felt great. But tonight we are back at it to re-test Jackie (100-m row, 50 thrusters, and … Continue reading

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Day 18: Coming Up for Air

Today’s aches and pains: Legs and butt, from 75 box jumps last night. Back and shoulders, from 5 reps of squat cleans at max weight from Monday and 25 more squat cleans and 50 ball cleans last night. Abs, which … Continue reading

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