Tag Archives: denver crossfit

Day 73: Confession

Today something happened for the first time at CrossFit that I don’t even want to admit, let alone write about. But I am going to anyway. This morning’s WOD was 12-minute AMRAP of 4 wall balls, 6 bar jumps, and … Continue reading

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Day 72: Muscle Ups & The Ascent Blog

First of all, let’s talk about last night’s WOD. 20 minute AMRAP (which stands for As Many Reps As Possible… 20 minutes is a long AMRAP, folks) of 2 muscle ups, 4 handstand push-ups, and 8 kettlebell swings. I can’t … Continue reading

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Day 68: Choose Your Own Adventure

Editor’s Note: Apparently when I get hopped up on caffeine I only write in short, choppy sentences. So there’s that. I have a confession to make. I have had a lot of coffee today. Well, one cup. But that’s a … Continue reading

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Day 66: Killin It

Ok, I’m just gonna throw this out there. I killed it last night with my Jackie re-test. My goal was to take 10 seconds off my original time of 14:00, but I finished in 11:31 – a 2:29 difference, and … Continue reading

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Day 60: More Truths for CrossFit Beginners

2 months down, folks! I can’t believe I have been doing this for only 2 months, it feels like CrossFit has been a part of my life for way longer. I did a post like this at the end of … Continue reading

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Day 44: From Cheez (and a new blog layout!)

Editor’s Note: First of all, apparently the blog theme I was using has been deactivated in some fashion, so I hope you like my new look! More importantly, yesterday after I posted about feeling inspired, Cheez (who is sadly no … Continue reading

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Day 18: Coming Up for Air

Today’s aches and pains: Legs and butt, from 75 box jumps last night. Back and shoulders, from 5 reps of squat cleans at max weight from Monday and 25 more squat cleans and 50 ball cleans last night. Abs, which … Continue reading

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