Benchmark WOD Times & Max Lifts

FRAN:

3/29/12: 7:22 (with push-ups instead of pull-ups)

HELEN:

4/5/12:

Me: 14:21 (using 20# KB and 3 resistance bands for the pull-ups)

BF: 10:32 (using 35# KB and 1 resistance band for the pull-ups)

5/9/12:

Me: 13:29 (30# KB and 2.5 resistance bands)

BF: 10:55 Rx

HAMMER:

4/23/12:

Me: 23:04, 45#

BF: 24:05, 115# first 3 reps, 95# last 2 reps

JACKIE:

4/30/12:

Me: 14:00 (35# thrusters and 3 bands for pull-ups)

BF: 10:01 (1 band for pull-ups)

5/29/12:

Me: 11:31 (35# thrusters and 2.5 bands)

BF: 8:24 (Rx)

DEADLIFT: 

4/18/12:

Me: 135 lbs

BF: 235 lbs

6/19/12:

Me: 150 lbs

BF: 265 lbs

FRONT SQUAT:

6/18/12:

Me: 100 lbs

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