Author Archives: claire chapman hay

Day 89: The Last WOD

I’m tired. I’m really, really sore. And I made it. I mean, this is not over. I will clearly keep doing CrossFit. Because it’s amazing. BUT, let me tell you that I have never before in my life set out … Continue reading

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Day 88: Paleo Strawberry Cake

This cake is DELICIOUS. It tastes like strawberry shortcake, but it’s grain free, gluten free, and sugar free. I’ve been eating it straight out of the pan with a spoon. However… it does have butter and honey in it. I … Continue reading

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Day 86: Coming Attractions

Oh, man. I am sore. Again. Always. How many posts have I started like this? I should count. Yesterday morning, as I mentioned, we did Front Squat maxes and then Push Presses, Sit-Ups, and Wall Balls, and today we did … Continue reading

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Day 85: Monday

Wow, it’s Day 85! My 90 Days of CrossFit Challenge will officially be OVER on Saturday! I’m sure I will write a long nostalgic post on that day so today I will spare you, but man, 90 days goes by … Continue reading

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Day 82: In Other News

I recognize and appreciate that this is totally unrelated to anything CrossFit-esque, but… I got a new tattoo! Pretty sweet, huh? And yes, it hurt. A lot. Big thanks to Kyle Grover from Old Larimer Street Tattoo in Denver. I … Continue reading

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Day 81: Gluten Pain

The last 24 hours have been PITIFUL for food consumption. Not just cheating, but borderline sabotage of my body. I have been eating Paleo or nearly Paleo now for about 6 weeks, with an emphasis on trying to stay gluten-free. … Continue reading

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Women’s Lifting Class with Juli Bauer at CrossFit Jai!

Sorry for the double post today but there is a fun thing that I just found out and wanted to share!¬†CrossFit Jai is going to be hosting a series of 2-hour Women’s lifting clinics taught by Juli Bauer (a former … Continue reading

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